Easiest chicken recipe ever. And so - 20 minutes and you have a full dinner, which itself is both a main dish and a side dish! What we take for two: 3-4 chicken breasts Two yellow peppers One large eggplant One third can of beans in tomato sauce

Many people take nutritional supplements, which can be extremely beneficial with the right plan. However, they are unlikely to give a positive result if you do not follow the diet. Opt for natural and nutrient-rich

Scrambled Eggs .... Make Scrambled Eggs or faster and savor the flavor of this easy-to-make keto breakfast! Ingredients 50 g Butter Butter or Coconut Oil 8 Pcs Egg Salt and Pepper Directions

Variations of Chinese cuisine. Spicy, juicy and nutritious. What we take for one: King prawns 12-15 pcs. Green hot peppers 2 pcs. Red bell pepper 1 pc. Red onion 1 pc. Salt and pepper Carrots 1 pc. Orange 1 pc. Sukrin 1 tsp Soy

Think tortillas are not allowed on the keto diet? This nutritional yeast keto tortillas recipe will bring bread back to your life, even on a low-carb diet. The ketogenic diet means avoiding carbohydrate bread, which is dominated by

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal

Chia seeds have taken the world of healthy eating by storm. They are used in everything from protein bars and shakes to nut butters, used as a main ingredient in many recipes, such as chia seed keto pudding.) Thanks to helpful

Recently, there have been many questions about metabolism - how does the keto diet affect it, how to speed up its metabolism, etc. I propose to clarify this issue and figure out what science says about it. First, let's define the terms,

Good afternoon, dear reader. Olga is with you. Fatty foods are not always a figure's enemy. Why you need to eat fats while following the keto diet, and whether there is a difference between the types of fats, you will learn from this article.

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

Last week I flew to the Busan Film Market, the second largest city in South Korea and home to the largest film festival in Asia. For anyone on a particular diet, travel is a challenge. Special,

It is no secret that even adherents of a healthy lifestyle allow themselves wine, at least it does not contradict the principles of About Keto. Everyone knows that dry wine has very little fruit sugar and carbohydrates, unlike beer, most cocktails and especially